Yog is a Sanskrit word translated as “yuj” or “union.” To yog means to draw together, to bind together; or to unite.Yog is to create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Yog is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. There are many different styles of yog, each with their own unique focus and approach to creating a unitive state.

Its origins are traced back thousands of years to the Upanishads, a collection of yogic texts dating from roughly 800 BC to 400 AD. While the word “yog” was first mentioned in the Rigveda, but the first time it was used with its modern meaning is in the Katha Upanishad. This ancient spiritual text was written sometime between the 5th and 3rd century BCE.

We offer a blend of Yoga,  ,Meditation and Nature Therapies, each supporting your individual uniqueness

Yoga

While the world has embraced Yoga and allowed it to flourish, like many things of profound nature, it has also been diluted, fragmented, and exploited. Under the skillful guidance of our yoga practitioners, we teach Yoga comprehensively, practicing aasan, pranayam and dhyan in group and individual sessions. Therapeutic benefit, structural alignment, coordination, mental strength, and healing are incorporated as objectives.

As we develop our spiritual practice, we work towards Yog – the union of body and mind. This wholeness or union is a recurring concept in every major genre of Indian wisdom.

Please Read the Booking form as you press the link button before Booking any classes.

 Our Story

 We bought the property in 2017 and have grown into a very warm community of dedicated yoga and Meditation practioners and have made transformational lifestyle choices. We also train the trainer and provide yoga teacher courses to help you deepen the practice and understand the deep yogic philosophy. Our trained teachers are serving wonderfully in their respective communities and share a common motivation of bringing health and wellbeing to all. 

Mystical Valley is a safe and Family Owned Business, welcoming, nurturing space with no expectations. Come as you are, all levels warmly welcomed. We hope to create a space for you to relax into the present moment. We work a solid base of techniques to keep your practice safe, long lasting and transferable to your everyday life. Join us today and find time for yourself, relax and let go.

  PRICES FOR SERVICE :

Outdoor Yoga every sat 7 to 8am Sydney time $12 per session at spring farm 2570 non refundable on cancellation.

 Outdoor Yoga Every Sunday 6.30pm to 7.30pm Sydney time at Spring Farm 2570 | Cost $12 per session.

Online Yoga session 05.30pm to 6.30pm every Sunday Sydney time or 12pm-01pm indian times| First session free demo|  And then $15 per session 

SOMA  Energised Breath Meditation - Movement,Breath and Chanting| First Sunday of every month| 90mins $85 per session Time 12pm Sydney Time or 6am indian times

Please use link below for more information an prices .

(Note: Payment refunded only if teacher cancels)

Check Class Schedule : 

Click the link below to see all available dates & times:

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Class And Booking

About MA PREM SANGEET

As I have launched weekly classes from this month, I’d like to introduce myself to the community formally.

My name is Rose,originally from India.My yoga journey began in 2021 that I committed to a daily practice after discovering Ashtanga Yoga—an ancient and traditional style that unites physical discipline with mindfulness. Yoga has not only strengthened my body but has also opened the door to inner peace and self-awareness, profoundly enriching my mental well-being.

I am a 300hr YTT , Beyond asana practice, I’ve continued exploring Meditation and Eastern philosophies such as Yoga Sutras, Buddhism, Daoism, and Zen, and I enjoy weaving these insights into my classes. My intention is to create a space where students can cultivate not only physical strength and flexibility but also mental clarity and spiritual growth.

Having received so much nourishment from yoga,Meditation I now wish to share it with others—drawing from my own journey to support yours in becoming even more fulfilling and transformative.

Now I’m providing weekly sessions for the men and women who hardly get time for physical practice,need time for yourself without phone and simply connect with Nature.

My sessions are outdoors to receive a deeper connection through breath and movement.

The practice involves Meditation,Pranayam and Yog Asanas depending on your current Health conditions.

All Age groups welcome.

Feel free to DM if you’re interested in either class or yoga experience exchange!My own journey has been one of overcoming obstacles to achieve personal growth. Raised in Mumbai India, I adopted an early belief that money would bring happiness. Leaving my home Country  to start family  was a defining moment – it made me determined to succeed as a wife, an employee in a corporate job and a mother of two beautiful girls – but despite the resulting career, something was missing: I didn’t feel a sense of purpose.

Until I started practicing Yoga and Meditation for my own Self Growth.

Never knew what Yoga could do but it lead me to move into Sound Healing Practice and become a Kriya Yoga Instructor today.

All this long I had been into this Journey of self development and help people to meet their higher self.

My Sound healing journey began a few years ago when I attended a Sound Imeersion Session an Breathwork . Intrigued by the harmonious pure sounds and wanting more, I started attending more Sound bath, Yoga sessions, Meditations since 2018  and experienced an intense emotional release. It was a breakthrough, a past situation that would have triggered an anger response, now left me feeling inner peace, calm, and lightness. 

I was fortunate to study my Sound Healing Diploma at the Academy of Sound Healing, learning from the best and meeting so many likeminded beautiful souls on this journey has been magical and spiritual. It’s been an honour learning about the powerful transformative benefits of sound and the process of facilitating Sound baths to groups. 

Every sound ceremony gives me the opportunity to be creative and incorporate different modalities such Yoga , Breath, meditations and rituals combined with the power of sound, making it a unique and transformative healing experience. As a Sound practitioner I absolutely love creating and holding intentional sacred space for people to experience the power of sound and brotherhood, it’s magical.

I then learned SOMA Breath Instructor taking people into deeper levels with Breath. All of this I could do through my own practice of Sadhana,though a full time working mum, I could bring a balance to my life.

Qualifications

• Diploma in Sound healing - The Academy of Sound Healing
• Certificate in Integral Sound Healing - The Academy of Sound Healing
• 300 Hrs Yoga Teacher Training
• Certified - SOMA Breath Instructor Advanced

Through a series of synchronicities, I encountered the powerful world of vibrational healing.  The results continue to amaze me: deep releases, emotional clarity, and renewed balance in my clients after just one session.

Today, my path has evolved to include a deep relationship with instrumental Sound , Breath and Yoga. 

Each offering at Mystical Valley—whether a session, training, or instrument — is shared with intention, reverence, and love.

My story continues to unfold, just like yours. And if our paths are meant to meet, I welcome you with an open heart. I firmly believe that when you practice yourself then you can give the abundant experience to people.

Having received so much nourishment from yoga, Meditation I now wish to share it with others — drawing from my own journey to support yours in becoming even more fulfilling and transformative.

Now I’m providing weekly sessions for the men and women who hardly get time for physical practice,need time for yourself without phone and simply connect with Nature.

All Age groups welcome.

Feel free to DM if you’re interested in either class or yoga experience exchange!

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With love and frequency,

NAMASTE!
Ma Prem Sangeet